How Do You Get A Uti

Urinary tract infections (UTIs) are one of the most common infections, and the majority of UTIs involve bacteria entering the urethra and multiplying in the bladder. Symptoms of a UTI include a burning sensation while urinating, a frequent need to urinate, and lower abdominal pain. Getting a UTI can be painful and uncomfortable, so it is important to learn how to protect yourself from getting one.

1. Drink Plenty Of Water: Drinking plenty of water helps flush bacteria from your urinary system before it has a chance to cause an infection. Aim for 8-12 glasses of water per day, and avoid alcohol and caffeine as both can be dehydrating and increase your likelihood of getting a UTI.

2. Wipe Front To Back: Bacteria from the rectal area can easily enter the urethra, so it is important to wipe from front to back after using the toilet. This will help reduce the possibility of bacteria entering the urethra and causing an infection.

3. Urinate After Sexual Intercourse: Urinating after sexual intercourse helps flush any bacteria that may have entered the urethra during intercourse.

4. Beware Of Certain Hygiene Products: Deodorants and scented products that contain chemicals can be irritating to the urethra and increase your likelihood of getting a UTI. Try to stick with pH balanced products that are hypoallergenic and non fragrant.

5. Change Your Birth Control Method: Some birth control methods, such as spermicide, may increase your risk for UTIs. Consider switching to a non-hormonal contraceptive if you are prone to UTIs.

Getting a UTI is never fun, but following these simple steps can help reduce your risk of getting one. Be sure to seek medical attention if you suspect you may have a UTI in order to start treatment as soon as possible.