How Is Behavior Therapy Different Than Psychoanalysis

Behavior therapy and psychoanalysis are two popular forms of treatment for mental health disorders. Although both approaches have some basic similarities, they are quite different in terms of technique, underlying theory, and goals.

Behavioral therapy is a form of psychotherapy that focuses on modifying people’s behavior. Treatment techniques involve teaching people how to recognize, avoid, and cope with situations that trigger unwanted behavior. The underlying assumption is that behavior is learned, and change is accomplished by altering what a person does with their environment. This approach is based on the idea that people’s behavior is motivated by the belief that a certain behavior will lead to the desired outcome.

In contrast, psychoanalysis is a therapeutic method originated by Sigmund Freud. Psychoanalysis is based on the idea that there is an unconscious part of the mind which houses our deepest thoughts and emotions. The theory states that by bringing these unconscious thoughts and feelings to consciousness, it is possible to understand why people behave the way they do, and to make changes in behavior. Psychoanalysis is typically a longer, more intensive form of therapy, which involves daily sessions in which a person works to understand their underlying motivations and make changes.

Overall, the main difference between behavior therapy and psychoanalysis is the underlying theory and the methods used. Behavioural therapy is based on learning and focuses on changing patterns of behavior. It is generally a short-term treatment that emphasizes the role of the environment in influencing behavior. Psychoanalysis is based on the exploration of the unconscious mind and is a longer-term treatment. It emphasizes the understanding of underlying motivations in order to make changes in behavior.