How Many Calories In An Avocado

Avocados are one of the most popular fruits around, offering a range of health benefits from weight loss to improved skin health. But what’s often overlooked is just how nutritious they are, offering up a significant amount of calories along with healthy fats and other useful nutrients.

So how many calories are in an avocado? A single average-sized avocado contains 322 calories. This impressive measure of calories is divided among 22.5 grams of fat, 17.1 g of carbohydrates, and 4 g of dietary fiber.

Avocado calories come from 73 percent fat, 13 percent carbohydrates, and 14 percent fiber. The fat in avocado is largely monounsaturated or polyunsaturated fatty acids, and it also contains some omega-3 fatty acids.

But what about those calories from carbohydrates? Those come from natural sugars combined with dietary fiber to create an overall low glycemic-load of just 3.2. In comparison, a single banana contains nine times more sugar than an avocado, and a whopping 23 times more carbohydrates.

Avocados are packed with beneficial nutrients, offering an impressive array of vitamins, minerals, and antioxidants. One serving of an avocado contains Vitamin K, folate, Vitamin C, potassium, Vitamin B5, Vitamin B6, and Vitamin E. Notably, one serving also contains more than 20 percent of an adult’s daily recommended amount of fiber.

Not only are avocados nutrient-dense and good for those who want to maintain a healthy weight, they are also a powerful fruit in terms of their calorie count. So when deciding what to eat, don’t overlook how beneficial avocados can be!