How Many Calories In An Orange

An orange is a juicy and delicious citrus fruit that is also extremely nutritious. It is an excellent source of Vitamin C, fiber, and many other essential nutrients. But if you’re watching your calories, it is important to know how many calories are in an orange — so you can fit it into the rest of your diet.

One medium orange (approximately 131 grams) contains approximately 85 calories. This means that you can enjoy an entire orange without drastically increasing your daily calorie count. As a source of vitamins and minerals, eating an orange is a great way to get the nutrients you need without adding too many calories.

Oranges are low in fat and contain virtually no saturated fat or cholesterol. They also provide about 3 grams of fiber, or 10% of the daily requirement for adults.

In addition to providing essential vitamins and minerals, oranges are also a great source of antioxidants. Antioxidants play an important role in cell repair, and research has found that eating an orange can provide a boost in antioxidant levels. Eating an orange can help to neutralize free radicals, which can damage your cells, leading to premature aging and disease.

Overall, oranges are a great snack or addition to any meal. With only 85 calories, they can be a great way to add a needed boost of vitamins and minerals without adding too many calories. They are also full of antioxidants and fiber — making them a nutritious and delicious choice.