How Many Carbs Is A Sweet Potato
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Carbohydrates are an important source of energy in a healthy diet, so knowing how many carbs are in various foods can help you develop a balanced eating plan. Sweet potatoes are an especially nutritious carbohydrate option, as they are high in vitamins and minerals, and low in fat and calories. But just how many carbs are in a sweet potato?
A medium-sized (5.3 ounces) baked sweet potato contains 27 grams of carbohydrates. Only 3 of these grams are dietary fiber, the type of carbohydrate linked to improved digestion and blood sugar control. Of the remaining 24 grams of carbohydrates, 19 are simple sugars.
Despite the relatively high sugar content, sweet potatoes are considered a healthy choice due to their high nutrient content. A sweet potato contains 4 grams of fiber, 8% of the daily value (DV) of potassium, 10% DV of vitamin B6 and 11% DV of vitamin C.
In terms of glycemic index, sweet potatoes are considered a medium-low glycemic food. The glycemic index is a measure of how quickly a food can increase blood sugar levels. Sweet potatoes can help to slowly release energy, keeping you full and energized for longer.
Overall, sweet potatoes are a nutritious, low-calorie carbohydrate choice that can provide you with a number of essential nutrients. A medium-sized sweet potato contains 27 grams of carbohydrates, most of which are simple sugars. Sweet potatoes are considered a healthy choice due to their high nutrient content and low glycemic index.