How Many Grams Of Protein In An Egg

Eggs are one of the most versatile and nutritious foods on the planet. They are packed with protein, vitamins and minerals, and they are incredibly versatile in cooking. But exactly how much protein is in an egg?

The answer is that there are about 6 grams of protein in a single large egg (size XL). That’s a good amount of protein to get from such a tiny package! Plus, eggs are considered a complete source of protein because they contain all nine essential amino acids.

Eggs are also one of the best sources of essential fatty acids, making them a great addition to any meal. One large egg contains about 5 grams of fat, the majority of which is unsaturated. The fat and cholesterol content of an egg is lower than what many people expect.

Eggs can be a great part of a healthy diet because they are so nutrient-dense. A single egg contains 13 essential vitamins and minerals, including:

• Vitamin B12

• Vitamin D

• Vitamin A

• Biotin

• Folate

• Iodine

• Selenium

• Choline

• Iron

• Phosphorus

• Zinc

• Calcium

• Potassium

Eggs are an affordable way to get high-quality protein, vitamins, and minerals in one small package. Plus, they’re incredibly delicious and easy to prepare. One large egg typically has around 70 calories, so they’re an excellent choice if you’re trying to lose weight or maintain a healthy weight.

Overall, eggs are a power-packed source of protein and other essential nutrients. One large egg typically contains 6 grams of protein and a variety of vitamins and minerals.