How Much Protein A Day

Protein is essential for maintaining a balanced diet. It’s used as a building block for many bodily functions, such as maintaining muscle mass and providing energy. But how much protein should you actually eat every day?

The suggested amount of protein recommended by the World Health Organization is 0.8g of protein per kilogram of body weight per day. However, this recommended minimum amount is not necessarily the optimal amount of your daily protein intake. It depends on several factors, such as your age, activity level, and health conditions.

For the average, active adult, the suggested amount for optimum health is 0.8 g to 1.2 g of protein per kilogram of body weight. So someone who weighs 70 kg would need 56g to 84g of protein per day.

Athletes, in particular, may require higher amounts of protein to fuel their strenuous activity levels. In this case, they should aim to consume around 1.2g to 1.7 g of protein per kilogram of body weight. According to the American Dietetic Association, some athletes may also benefit from high-quality protein supplements. Again, it’s worth consulting with your doctor or dietitian before making any drastic changes to your diet.

Lastly, it’s important to make sure you’re getting your protein from high-quality sources. Lean meats, fish, eggs, dairy, beans, lentils, nuts, and seeds are all excellent sources of protein. Eating a variety of protein sources is the best way to ensure your body is getting all the nutrients it needs.

Overall, protein is an important part of any balanced diet. To maintain optimal health, it’s best to consume 0.8 g to 1.2 g of protein per kilogram of body weight each day. It’s also important to make sure your protein comes from high-quality sources. If you are an athlete, you may need more protein, but it’s best to consult with a dietitian or doctor before making any drastic dietary changes.