How Much Protein In Chicken
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When it comes to protein, chicken is one of the most popular sources of nutrition. It’s packed with protein and provides the body with essential amino acids for muscle building. But exactly how much protein does chicken contain?
The amount of protein in chicken varies depending on the type of poultry you consume and how it’s prepared. According to the USDA, a three ounce serving of cooked skinless chicken contains 26.4 grams of protein. This provides a whopping 48 percent of the daily value of protein for the average person.
A three-ounce serving of cooked skin-on chicken contains a slightly less amount of protein, with 24.8 grams. Yet, this provides a still substantial amount of the daily value of protein, 44 percent.
For reference, the USDA also notes that a single three-ounce chicken thigh contains 15.2 grams of protein, while a three-ounce chicken wing has 14.1 grams of protein.
In addition to being a tasty source of protein, chicken is an excellent source of essential minerals, vitamins, and heart-healthy unsaturated fats. It’s also a great low-calorie food, with only 142 calories per three-ounce serving.
Overall, chicken is an excellent choice for a high-protein meal. Whether you choose skinless or skin-on poultry, it’s an easy and nutritious way to get your daily requirement of protein.