How Much Sugar A Day
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Is Healthy?
It is commonly accepted that too much sugar is bad for you, with high sugar intake linked to serious health issues such as obesity, type 2 diabetes, and heart disease. So how much sugar should you be eating per day, and is there a recommended amount?
The World Health Organization (WHO) recommends that adults and children should reduce their intake of added sugar to less than 2 tablespoons (25g) per day. This amount equates to roughly 6 teaspoons of sugar. Furthermore, WHO recommends reducing this to 3 teaspoons (12.5g) per day for increased health benefits.
The American Heart Association (AHA) is even more conservative, recommending that most American women should consume no more than 6 teaspoons (25g) of added sugar per day. For men, it is 9 teaspoons (38g). It is important to note that the ‘added sugars’ recommendation of 6-9 teaspoons (25-38g) does not include naturally occurring sugars found in fruits, vegetables and milk.
Eating too much added sugar can have a negative effect on health, and it should be limited where possible to improve overall health. To ensure your daily sugar intake is in the recommended range, aim to avoid added sugars and consider using an app or food tracking device to monitor your sugar intake.