How Not To Die

From Food Poisoning

Food poisoning is an all-too-common experience for far too many people. Each year, according to the Centers for Disease Control and Prevention, an estimated 48 million people get food poisoning, leading to 128,000 hospitalizations and 3,000 deaths.

Fortunately, you don’t need to become one of those statistics. By following a few simple steps, you can greatly reduce your chances of getting food poisoning.

・ Wash your hands with warm, soapy water before and after handling food, and avoid cross-contamination by keeping raw and ready-to-eat foods separate.

・ Store perishable food, such as meat and dairy, in the refrigerator at or below 41 degrees Fahrenheit.

・ Wash fruits and vegetables thoroughly before eating them. Cut away bruised or damaged areas that could be harboring bacteria.

・ Cook all foods to the proper temperature as recommended by the “Food Safety and Inspection Service”.

・ Do not leave cooked food at room temperature for more than two hours.

・ If you think a food may be spoiled, don’t take a chance. Throw it out.

・ If you are preparing food for someone who is elderly, pregnant, or a child, be extra cautious to ensure their safety.

By following these simple steps, you can greatly reduce your chances of food poisoning. Remember, prevention is the best way to avoid food poisoning- it’s always better to be safe than sorry.