How To Break A Fever

Breaking a fever is not easy as it may seem. A fever is the body’s way of fighting off infection, and while it can be a sign of illness, it can also be a normal reaction to a virus or other type of infection. If a fever is causing you or your child discomfort or making them feel weak or unwell, there are a few methods you can use to reduce its severity and help them recover quickly.

1. Use Cool Compresses: Cool compresses can be applied to the forehead or the back of the neck to bring down a fever. These are especially helpful for younger children. A cool, wet washcloth can also be used on the forehead.

2. Take A Cool Bath: Taking a cool, not cold, bath can be a great way to reduce a fever. Soak in luke-warm water for a few minutes. When coming out of the bath, make sure to pat dry and keep a light blanket or sheet around your child to help keep the body warm.

3. Consume Fluids: It’s important for someone with a fever to consume plenty of fluids to prevent dehydration. Try giving the person small sips of room temperature or cool fluids such as water, juice, or a clear broth throughout the day.

4. Give Medications: Fever-reducing medications such as ibuprofen and acetaminophen can help reduce a fever. Look for the correct dosage for your child on the medication bottle or by asking your pediatrician.

5. Check Their Temperature: Check your child’s temperature regularly, especially if they’re exhibiting symptoms of a fever. A digital thermometer can easily be used to track the temperature. This way you can make sure the fever isn’t getting too high and is not persisting.

Breaking a fever can be a tricky task, but with the right methods, it can be done. Following the tips mentioned above can help bring down a fever and get you or your child on the path to recovery. If a fever persists or is accompanied by other symptoms, consult your primary care physician.