How To Cook Lentils

Lentils are a nutritious, fiber-rich legume that makes a tasty addition to any meal. Not only are lentils high in protein, but they are also earthy and flavorful and can be cooked in a variety of ways. Whether you’re looking for something savory and spicy or savory and sweet, lentils can be transformed into a delicious and easy-to-prepare dish that your whole family will love.

To get started, rinse 1 cup of dry lentils with cold water. Place the rinsed lentils in a pot and cover with water. Bring to a boil, reduce the heat, cover the pot and simmer until the lentils are tender, about 30 minutes.

Once the lentils are cooked, season according to your taste. If you’re craving something savory and spicy, try adding chili powder, garlic powder, smoked paprika, cumin, and a pinch of salt. For something more on the savory and sweet side, try adding cinnamon, allspice, nutmeg, and a spoonful of honey. You can also add coconut milk and curry powder for a creamy, curry dish.

Mix in your preferred seasonings and let the lentils simmer for an additional five minutes. Taste the lentils to be sure they are fully seasoned and tender.

Once the lentils are cooked to your liking, they can be enjoyed in a variety of ways. For a snack, try stirring in a few tablespoons of olive oil and a pinch of sea salt. If you’re looking for a side dish for dinner, try adding cooked lentils to a salad, stir-fry, soup, or wrap. Lentils also make a great addition to tacos and burritos.

No matter how you serve them, cooked lentils are certain to be a hit. Once you learn how to cook lentils, you can enjoy their creamy texture and delicious flavor for many meals to come.