How To Cure A Sore Throat Fast
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When you’re dealing with a sore throat, all you want is to get rid of it as soon as possible. Unfortunately, sometimes it can take days to completely clear up, but there are some simple ways that you can speed up the process and help make the discomfort a little more bearable. Here are some of the best methods on how to cure a sore throat fast.
Over-the-counter medications like ibuprofen, acetaminophen, and aspirin can help to reduce sore throat pain and inflammation. Make sure to read the instructions carefully and only take the recommended dosage.
Gargling with warm salt water can help to reduce inflammation and bacteria in the throat. To make the solution, mix a teaspoon of salt with a cup of warm water. Rinse your mouth with the mixture for up to 30 seconds, then spit it out. Repeat this up to 4 times a day.
Candy helps to soothe sore throats as well as stimulate saliva production, which coats and moistens your throat. You should try to choose a candy with natural ingredients, such as honey.
Drinking warm liquids such as tea, soup, and warm water can help to reduce sore throat pain. Make sure the liquid isn’t too hot, as this could aggravate the throat further.
Humidifiers add moisture to the air which can help to reduce throat irritation. Make sure to clean your humidifier regularly to avoid bacterial growth.
If your sore throat is particularly bad or lasts more than a few days, you can try taking an over-the-counter throat spray. Look for products that contain benzocaine as this helps to reduce throat irritation.
Steam inhalation helps to reduce swelling and expand the airways in your throat. To do this, simply inhale steam from a bowl of hot water. Make sure not to inhale the steam too close to your face as it can burn you.
These are just a few methods of how to cure a sore throat fast. Remember to visit your doctor if your sore throat doesn’t improve within a few days.