How To Deal With A Narcissist

If you are dealing with a narcissist, it is important to remember that you do not have to put up with their behavior. By understanding Narcissistic Personality Disorder and the various ways to deal with a narcissist, you can take back your power and cope with the situation.

WHAT IS NARCISSISTIC PERSONALITY DISORDER?

Narcissistic Personality Disorder (NPD) is a mental disorder that is characterized by an inflated sense of self-importance, a need for constant admiration, and a lack of empathy. A narcissistic person will often manipulate others to get what they want and may be prone to outbursts of rage over perceived slights.

HOW TO DEAL WITH A NARCISSIST

1. Set boundaries: It is important to set boundaries to protect yourself from their manipulation and verbal abuse. Define your limits and stick to them.

2. Avoid them: Depending on the severity of the narcissist’s behavior, it may be best to avoid them altogether. Limit contact until they can show they are capable of changing their behavior.

3. Stay focused: Don’t let their words or actions distract you from your path. Stay focused on your goals and don’t let them cloud your judgment.

4. Self-care: Take good care of yourself and learn how to prioritize your needs. Make sure that you are doing things for your own benefit, not for their approval.

5. Seek support: Make sure to have a support system in place, including family, friends, and mental health professionals, who can help you sort through your feelings and create strategies for dealing with the narcissist.

Encountering a narcissist can be challenging, but with the right strategies, you can protect yourself and cope with the situation. By understanding Narcissistic Personality Disorder, setting boundaries, avoiding them, staying focused, practicing self-care, and seeking support, you can take back your power and learn how to deal with a narcissist.