How To Fix Hammer Toes With Tape

Hammertoes are an uncomfortable and sometimes unsightly condition of the toes which occur when the toe muscles weakened and the joints of the toes become misshapen. Fortunately, there are many simple ways to fix hammer toes including taping techniques. In this article, we will explain how to use tape to fix hammer toes.

What is Hammertoes?

Hammer toes are a deformity of the feet that causes the toes to bend downward, usually at the center joint. The toes get stuck in this bent position and can become quite painful. It is more common in women than men and primarily affects the second, third and fourth toes.

What You Need to Fix Hammer Toes With Tape

To fix your hammer toe with tape, you will need the following items:

• Cotton Tape

• A Hard Piece of Material, such as cardboard, leather or plastic

• Scissors

• Something to secure the tape, such as a paper clip or binder clip

How to Fix Hammer Toes With Tape

1. Start by cutting the hard piece of material into a rectangular shape that is just slightly bigger than the toe. You will want to leave some extra room for the tape to secure on both sides and end.

2. Lay the material down on the top and bottom of the toe, so that it is comfortable and secure.

3. Apply cotton tape over the material and the toe, making sure to secure both sides and the end. Wrap the tape around the toe snugly, but not so tight that it cuts off the circulation.

4. Place a binder clip or paper clip over the wrapping to hold the tape in place.

5. Repeat this process with the other toes that are affected, if necessary.

6. Wear the taping for one to two hours per day until your hammer toe no longer causes pain.

Following these steps can help relieve some of the discomfort and improve the appearance of the affected toe. Be sure to discuss the condition with your doctor to ensure that the technique used is right for you.