How To Get Rid Of A Double Chin
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Having an excess of fat below your chin area can make you look heavier than you are and make you feel self-conscious. A double chin, referred to as submental fat, is caused by various things including genetics, aging and weight gain. Losing your double chin is not as daunting as it may seem, and there are several ways you can attempt to get rid of this stubborn area of fat to help you regain the defined jawline of your youth.
Exercise: Exercising your jaw and neck muscles is an effective way to help get rid of a double chin. To target the chin, start by pursing your lips and pushing your head slightly forward. Move your lower lip up and over your top lip and hold the position for 10 seconds. Relax and repeat. Additional neck exercises to target the chin include jutting your jaw forward, open and close your mouth slowly, and tilt your head toward the ceiling and then toward the floor. These exercises should be done every day for visible results.
Maintain a Healthy Diet: Accumulated fat in your body can be difficult to get rid of. One way to prevent double chin fat is to watch what you eat. Incorporating a natural, healthy diet full of vegetables, fruits, and whole grains will help keep your body weight in check. Also keep sugary, fatty, processed foods to a minimum.
De-Stress: Stress has been linked to an increase in fat around the neck and chin region. Learning ways to de-stress, such as yoga, going for a walk, reading, and getting a massage, can help keep away stress-caused fat on the chin.
Massage: Gently massaging the neck and chin area in a circular motion can help diminish the appearance of fat in this area. Additionally, facial massage can help tone the muscle beneath the skin and eliminate dead skin cells.
Speak To a Dermatologist: Failing to see results after trying the above-mentioned tips can lead you to look into a more permanent solution. Talk to your doctor or dermatologist to learn about long-term treatment options, such as liposuction or Kybella, a fat-dissolving injection.