How To Get Your Period Faster
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Do you want to get your period faster? If your menstrual cycle is irregular, or you’re just looking for ways to speed up menstruation, there are a few tricks you can use. While these methods won’t produce an instant result, they can potentially make a difference in when your period begins and how long it lasts.
Exercising regularly can help regulate your menstrual cycle and may even cause your period to be slightly earlier. Moderate exercise such as walking, running, swimming, and yoga can help to increase blood flow, which can in turn cause your body to produce more hormones that affect your cycle.
Stress can have a direct effect on your menstrual cycle and hormone levels, and can even delay your period. Try reducing your stress levels with activities such as yoga, meditation, and journaling.
Increasing your intake of vitamin C-rich foods and supplements can help reduce menstrual cycle length, potentially making your period shorter or causing it to arrive sooner than usual. Vitamin C is essential for producing hormones and other bodily functions associated with menstruation, so it’s important to get enough of this important vitamin.
Iron is important for a healthy menstrual cycle, and increase in iron intake can lead to shorter cycles and therefore, earlier periods. Eating iron-rich foods such as beef, salmon, and spinach, or taking iron supplements can help improve your body’s iron levels and help speed up your menstruation.
Tracking your menstrual cycle can give you a better sense of when it will start, so you can adjust other things like physical activity, diet, and stress levels as needed. You can do this by using an app or a journal.
Though none of these methods can guarantee an early or faster menstruation, they may help slightly speed up the process if your menstrual cycle is generally regular. Talk to your doctor if your period is extremely irregular, or if you’re looking for other ways to regulate your menstrual cycle.