How To Go To Sleep

Quickly

Getting a good night’s rest can be the difference between a productive day or a sluggish one. But sometimes, the process of getting to sleep can be a challenge. From stress to a noisy environment, there are many things that can make it hard to doze off. If you find yourself struggling to take a nap, try out some of these tips for how to go to sleep quickly.

First, reduce your exposure to blue light. The bright glow of electronic devices — TVs, phones, and tablets — prevents your body from releasing melatonin, a hormone that helps regulate your sleep-wake cycle. Give yourself a 30-minute electronics cutoff at least an hour before bedtime.

Next, practice a calming bedtime routine. Doing the same activities each night helps your body recognize it’s time for sleep. Take a few minutes before bed to read, stretch, practice deep breathing, or meditate.

In addition, make sure your bedroom promotes sleep. Keep it cool, dark, and comfortable. Invest in blackout curtains and an eye mask to promote an environment conducive to restful sleep. Additionally, keep your devices and work items out of your sleeping space. Make your bedroom a sacred space for relaxation.

Finally, stick to a consistent sleep schedule. Going to bed and waking up at the same time helps your body keep a healthy circadian rhythm. Challenge yourself to get up and go to bed the exact same time each day. Even small changes to your schedule, like rising 15 minutes earlier, can help you feel more energized during the day.

By following these tips, you’ll be well on your way to inducing a restful sleep cycle. With a little trial and error, you’ll find a combination of habits that will help you get to sleep quickly and stay asleep. Sweet dreams!