How To Grow Taller

Are you looking to add a few extra inches to your height? Growing taller is a goal many people have, whether to help them reach their optimum height potential, to increase their self-esteem, or just to appear as tall as possible. Although some people may believe that they cannot do anything to increase their height, this couldn’t be further from the truth.

There are some simple steps you can take to help you grow taller even after your puberty years have ended. Here’s what you should do to increase your height:

1. Get Enough Sleep: You may not be aware, but during sleep is the time when your body grows the most. Aim to get at least 7 to 8 hours of uninterrupted sleep every night.

2. Exercise Regularly: Exercising not only helps strengthen your core muscles but also helps you stretch your spine and make you appear taller. Some stretches that can be beneficial include spinal twists, shoulder stretch, and bridge pose.

3. Consume a Healthy Diet: Eating a healthy balanced diet is essential for your overall health and for growing taller. Increase your intake of foods rich in calcium, vitamin D, magnesium and zinc. Avoid processed and junk foods as much as possible.

4. Proper Posture: Maintaining a good posture may seem like a minor issue, but it can make a huge difference when it comes to your overall height. Make sure to keep your back straight and your shoulders back.

5. Avoid Stimulants: Stimulants like cigarettes and alcohol don’t just have an adverse effect on your overall health, but can also stunt your growth.

By following the suggestions above, you can help improve your overall height and reach your optimum height potential. Remember to keep patience and stay consistent in your efforts to increase your height.