How To Help Someone Who Is Suicidal
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It can be difficult knowing how to help someone who is suicidal. However, it is important to remember that help is available and that you can make a difference.
One of the most important things you can do is to listen to the person who is suicidal and take them seriously. Reassure them that they’re not alone and that their feelings are valid. Try to stay calm and non-judgmental. Remember to keep any promises that you make to the person.
Be supportive and provide comfort. Let them know that you are there for them and that you care about what they are going through. Offer to do things for them, like providing resources or accompanying them to their therapy appointments.
If the person is willing, encourage them to seek professional help. Let them know there are people who are trained to help them work through their feelings and that getting help is a sign of strength, not weakness.
Learning more about suicide and mental health can help you better understand the person’s experiences and it can also help you better support them. It is important to understand that different people will have different experiences with depression and suicide, so be open-minded when learning.
Caring for yourself is also essential when helping someone who is suicidal. Talk to your own friends and family or a doctor or counselor if you’re feeling overwhelmed.
Helping someone who is suicidal can be daunting, but knowing you are there to support them can truly make a difference in their life. If you or someone you know is considering suicide, know that there are resources available and that help is available.