How To Improve Kidney Function
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The kidneys are vital organs that are responsible for filtering out toxins from the body and producing hormones. When your kidneys are healthy, they can adequately process your body’s waste products and provide you with the energy and substances that are necessary for your day-to-day functioning. Unfortunately, an unhealthy lifestyle and diet can lead to decreased kidney function and an array of medical problems. To improve your kidney function, following the below tips to lead a healthier lifestyle and increase your kidney health.
Practice an overall healthy diet. A diet rich in fruits and vegetables, whole grains, and low in saturated fats, trans fats, and cholesterol may help reduce your risk of developing kidney stones and other kidney-related diseases. In addition, eating nutritious foods helps your body break down the food your body intakes and absorbs the nutrients better. Avoid consuming highly processed foods and beverages, as they can add toxins to your body that need to be filtered out through your kidneys.
Drink plenty of water. Hydration is critical for aiding the kidney’s filtration process, so it is important to stay hydrated by drinking 8-10 8oz. glasses of water a day. Proper hydration can also help flush out excess toxins and prevent kidney stones from forming.
Limit your alcohol and caffeine intake. Both alcohol and caffeine are diuretics, which mean they cause your body to expel water, leading to dehydration. This, in turn, can cause increased strain on the kidneys, reducing their ability to efficiently filter the toxins out of your body. If you do consume alcoholic drinks, keep it to a low intake and stay hydrating during and after drinking.
Manage any preexisting medical conditions. If you have any preexisting medical conditions that can affect your kidney health, it is important to work with your medical team to ensure that your condition is being properly managed and monitored. This could include such conditions as diabetes, hypertension, lupus, and kidney disease.
Exercise regularly. Regular exercise helps reduce stress and keeps your body healthy and strong. Exercise can help flush out toxins that have accumulated due to unhealthy diets, aiding the kidneys in their filtering process. Aim to exercise at least 30 minutes a day, three times a week.
Improving kidney function can be achieved by following a healthy lifestyle, eating a nutritious diet, and staying hydrated. It is also important to limit your alcohol and caffeine intake, as well as working with your medical team to manage any medical conditions you may have. With these five tips, you can work toward having healthier kidneys and a healthier body.