How To Induce Period
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One of the most frustrating parts of being a woman can be waiting for your period to start, especially if it’s late. While there’s usually no cause for alarm if your period arrives more than a few days after its expected date, there are ways to help jumpstart it. Here are some tips to help induce periods if you’re looking for a natural and non-invasive way to get your flow flowing:
Stress can have a negative impact on your hormones, which can lead to delayed or missed periods. To help induce periods, try making sure your stress levels are under control. Take time off when you need it, take up yoga and meditation, and practice deep breathing exercises. Exercise is also great way to both manage stress and help encourage a healthy period.
Eating nutritious foods is key to good health but it can also help encourage menstrual cycles. Eating a balanced diet of carbohydrates, proteins and fats in moderation will provide the nutrients you need for hormone balance. Additionally, make sure you’re eating enough; low-calorie diets can sometimes interfere with your cycle.
There are several herbs that are believed to help induce periods and promote menstrual flow. These include chamomile, dill, basil, ginger and cinnamon. You can add these herbs to your meals or steep them in hot water for a tea. Vitex, also known as chasteberry, is another herb used to help regulate menstrual cycles.
High doses of vitamin C can help induce periods and stimulate the production of progesterone. While you might not be able to take enough vitamin C to initiate your period, it’s worth adding to your daily routine. You can even try drinking hot lemon water first thing in the morning.
Castor oil has been used for centuries to promote fertility and encourage menstrual cycles. To use it, soak a cloth in castor oil, place it on your stomach and then cover with a hot water bottle. Keep it on for 30 minutes and repeat until your period starts.
Although it can be an uncomfortable wait, there are ways to naturally delayed periods. Stress management, eating well and herbal remedies are all potential options to help induce periods in a safe and natural way. If your period is more than a couple of weeks late, it’s best to speak to a doctor.