How To Keep C-Section Incision Dry When Overweight
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Being overweight after a c-section can make taking care of your incision more difficult. It’s important to take extra precautions to keep your incision dry and clean. Here are a few tips to help keep your c-section incision dry and free of infection:
Wear loose, cotton clothing: Choose clothing that’s not too tight, so it doesn’t put pressure on your incision site. Cotton, breathable fabrics are best as they help wick away moisture, keeping your incision dry.
Use a waterproof incision wrap: Consider investing in a waterproof incision wrap to protect your incision when showering. This wrap can help keep water away from your wound and prevent any moisture from getting trapped around the area.
Elevate your wound: Anytime you lie down, be sure to elevate your incision as much as possible. If lying flat is uncomfortable or painful, invest in an adjustable mattress or a wedge pillow that is specifically designed to keep your wound elevated during sleep.
Exercise with caution: You won’t be able to return to your regular exercise routine immediately after a c-section. Start with light exercises, and avoid any heavy lifting or strenuous activities for at least four weeks post-surgery.
Be mindful when bathing: Be sure to keep your incision dry when bathing. Use warm water and soap to cleanse your incision twice a day. Rinse the area thoroughly and be sure to dry with a clean, dry cloth.
Following these simple steps can help keep your c-section incision clean and dry, even if you are overweight. If you notice any signs of infection or inflammation, be sure to consult your doctor.