How To Lower Blood Pressure Naturally

High blood pressure (Hypertension) is an increasingly common problem in today’s society. It affects approximately one in three adults in the United States, and if left unchecked, can cause serious health issues, such as heart attacks and strokes. Luckily, there are many ways to naturally lower your blood pressure. Here are eight ways to do it:

1. Get enough exercise. Exercise helps your heart pump more efficiently, allowing it to maintain a healthy blood pressure level. Make sure to get at least 30 minutes of moderate exercise five days a week.

2. Maintain a healthy weight. Being overweight can increase the risk for high blood pressure and other cardiovascular diseases. Maintaining a healthy weight can help reduce those risks.

3. Get adequate amounts of Potassium. Potassium helps to lower your blood pressure and is found in many fruits and vegetables such as bananas, potatoes, tomatoes, and spinach.

4. Lower your sodium intake. Eating too much sodium can increase your risk of high blood pressure. Try to limit your daily sodium intake to less than 2,300 milligrams (about one teaspoon of salt).

5. Eat more fiber-rich foods. Fiber helps to reduce cholesterol levels, which in turn can help lower your blood pressure. Good sources of fiber include oat bran, fruits, vegetables, and legumes.

6. Drink alcohol in moderation. Too much alcohol can raise your blood pressure, so aim to keep your intake to no more than two drinks per day for men and one drink per day for women.

7. Reduce stress. Stress can raise your blood pressure, so try relaxation techniques such as yoga, meditation, and deep breathing exercises.

8. Get plenty of sleep. Sleep is essential for proper heart health and studies have found that getting seven to eight hours of sleep each night is beneficial for reducing blood pressure.

By making small lifestyle changes and following these tips, you can naturally lower your blood pressure and reduce your risk of serious health issues.