How To Masturbate
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Masturbation is one of the most natural activities, and one of the most common. Just about everyone does it, often from a young age, and it’s completely harmless. Though it can sometimes feel embarrassing or taboo, it’s important to remember that finding pleasure and comfort in your own body is totally normal and healthy.
If you haven’t tried it yet, this guide should give you all the basics about how you can explore your own body for pleasure and fun.
Set the Mood – Make your environment as comfortable as possible and settle in for some quality solo time. Dim the lights, light some candles, draw a bath, and play some music – whatever you need to do to create a relaxed atmosphere.
Get Comfortable – Find a comfortable position that works for you. You can lay on your stomach, back or side, or sit or stand. If lying down, pull your knees toward your chest to open up your hips and pelvis.
Explore Yourself – Take some time to touch your body, tracing circles and shapes around your nipples, thighs, and genitals. Notice how different areas of you feel and adjust your touch accordingly. You can even try using different items like pillows, toys, or clothing that can be soft, firm, or bumpy.
Start to Stroke – When you’re ready, start to stroke your genitals. You can use your fingers, a vibrator, or any other object that feels good. Change up the pressure, speed, and rhythm to find what feels best.
Breathe – As you masturbate, notice how your breath deepens and speeds up; use it to help you ride the wave of pleasure. You can also roll your hips in circles or thrust your pelvis up and down. Try contracting your pelvic floor muscles for added pleasure.
Take it Easy – Ease into it and keep an eye on your arousal. If it starts to increase too quickly, take a break and enjoy some slow breathing. You don’t have to have an orgasm every single time. The goal is to enjoy yourself, however that looks like for you.
Savour the Moment – When you’re done, take time to savour the relaxed and blissful feeling in your body. This is a great opportunity to just be with yourself and your newfound pleasure.
Whether it’s the first time or the thousandth, you don’t have to rush through it. Masturbation can be a deeply intimate and enjoyable experience, so take your time and enjoy it!