How To Reduce Fever

High fevers (temperatures above 38.5 degrees Celsius, or about 101.3 degrees Fahrenheit) can be frightening for both children and adults. While mild fevers usually don’t cause any serious issues, severe fever can lead to complications such as dehydration and confusion, especially if it persists for more than just a few days.

The good news is that there are several effective ways to reduce fever and make patients more comfortable. Here are some tips for reducing fever at home:

1. Stay Hydrated: Dehydration is a major risk factor for fevers and can make a fever worse. Make sure to drink plenty of water and other fluids such as herbal teas and broths.

2. Get Rest: Resting can help the body’s natural immune defense mechanisms fight infection and can also help to reduce fever.

3. Take Antipyretics: Acetaminophen, ibuprofen, and aspirin are all medications that can help reduce fever. Make sure to follow age-appropriate dosage instructions and don’t give anyone under 16 years of age aspirin.

4. Cool Compresses: Cool or lukewarm compresses can be applied to the forehead, neck, and wrists to help reduce fever. Make sure not to use anything too cold as it can cause shivering and actually raise the body’s temperature.

5. Bathe in Lukewarm Water: Taking a lukewarm bath can help reduce fever, however avoid taking cold baths as this can cause the body to regulate their temperature by creating more heat.

6. Dress in Lightweight Clothing: It’s important to keep cool and comfortable, so wear lightweight clothing and make sure to keep the home temperature cooler.

By following these steps, you can help reduce fever and make the patient more comfortable. In cases of persistent or high fever, it is important to contact a medical professional as soon as possible.