What To Say To Someone Who Is Suicidal

If you or someone you know is struggling with ideation or thoughts of suicide, it is important that you know what to say in a difficult time. It can be hard to reach out in times of deep distress, but there are some empowering phrases that can help your friend or loved one feel supported and understood.

1. "I’m here for you – talking about it is one of the steps towards getting help"

It is crucial to provide support for someone in distress and it is essential to remind them that you are there for them, no matter what. This can create a feeling of safety and remind them that they are not alone in their struggle. A simple phrase such as this one can show them that they have the courage to talk about the issue and to get help.

1. "I love you and I care about you – You are not alone."

Sometimes all a person needs to know is that they are loved and cared for, especially when they are feeling alone and like no one understands. Reassuring them of your love and care can make all the difference in the world and demonstrate that you are there for them with an open heart and compassion.

1. "I’m sorry you feel this way – how can I help?"

It is important to let the person know that you hear and validate them by acknowledging how they are feeling. Let them know that it’s okay to feel the way that they do, but also reinforce that there is help out there to get them through it. Ask them what kind of assistance and support they are looking for and where you can help.

Facing such a difficult situation can be overwhelming and difficult, but it’s important to keep in mind that support and understanding is the key to helping someone cope with suicidal thoughts. All it can take is telling that person that they are not alone and that help is available.